Eat clean and train intensely.
CrossFit, Powerlifting, Metabolic Conditioning, Gymnastics, TRX, anything Functional!
10+ years training, lifelong multi-sport athlete.
B.S. Exercise Science, Florida State University
CrossFit Level 1
Premier Resistance Movement Training
“I started personal training right after college. It was a natural, almost assumed progression, since I had been involved in sports and coaching for many years. Coaching others to achieve new levels of fitness and being a strong female role model is something I am very passionate about.”